Write to Release™
Through Journal Writing

Write to Release is a copyright, a trademark, a book and a program, developed to assist you on your therapeutic journal writing journey. Write to Release™ will explain what journal writing is, how to get started journaling and what to expect from this scientifically-supported, age-old therapy.

Write to Release™ will explain:

  • what journal writing is
  • how to get started journaling
  • the tools you’ll need
  • what to expect from journal writing
  • the history and science behind the art of journal writing (no, it’s not quackery)
  • your inner voice
  • my journal writing journey


But what does it mean to “Write to Release”™?

When you Write to Release™ through Journal Writing you are putting pen to paper and writing without structure, without censoring, without interruption.

In doing this type of writing you are tapping into your spiritual inner voice which holds a well of wisdom.


You are learning how to Write to Release™:

  • ideas
  • toxins
  • frustrations
  • pain
  • fears
  • negativity
  • creativity
  • positivity
  • guidance
  • insight
  • intuition
  • your Self


Write to Release™ through journal writing is different from regular journal writing. The process is meant to be an uninhibited form of writing that invokes communication between yourself and your inner voice. Write to Release™ will change your life in so many wonderful ways. It’s a simple, inexpensive therapy that requires no upgrades, has minimal overhead, never expires and keeps delivering and guiding.


Write to Release
Journal Writing
available to you wherever you are

Write to Release™ classes are now being offered. Be sure to check out the current schedule. And if you’d like to offer the Write to Release™ journal writing program to your group, business, center or school, please contact me here at My Little Shangri-La for details.


Write to Release
Journal Writing

Easy to Learn - With you for Life


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